Welcome in, I am so happy you are here!
We came up with the name ‘Zendencies’ when we were brainstorming what I love to do - help people shed light on and turn what may seem like a negative tendency, into what I like to call zendencies. Really, its a mindset shift to support your own healing no matter where you are on the path.
I come in peace and in love with offerings of guidance to connect with your Self more deeply through Yoga.
With an attempt to thread mindfulness principles in with the Yogic movements referred to as asana, breath awareness or pranayama, somatic experiencing, philosophy, meditation, Ayurvedic healing and a splash of playful ease, I offer you my guidance through it all.
Let’s tap in to your own deeper knowing and heal, together.
Love, Jesse
Stay Connected on Social — @zendencies and @jessejjams
Online Donation Yoga is currently paused!
all classes are recorded and available on my YouTube channel!
Office Yoga
I offer online sessions for the everyday employee, leader and owner, in hopes to make the accessibility of the practice that more attainable and mainstream. My offerings vary based on your companies wellness goals. I am happy to offer anything from professional wellness talks on topics surrounding Yoga, diet, sleep, stress and mental health awareness, to chair yoga, breathwork and meditation sessions.
I’d love the opportunity to support you, your company and your co-workers with a regular wellness break. I guarantee it to be the most meaningful break of your week.
Click the button below to inquire!
Donation Yoga
Please practice with me on my YouTube channel!
Online Donation Yoga - Currently PAUSED
Practice with me online from the comfort of your own home space from anywhere in the world.
Each class is accessible for those new to the practice and those experience in the practice of Yoga. This class is simply an invitation to spend time with and learn more about Your Self. In my classes, you can expect a lot of focus on breathing, alignment and moving in a safe and mindful way.
Join me as we dive inside and move our bodies and minds in a nourishing way.
> all classes are offered on a sliding-scale with suggested donations from $5-$25
> payment options provided in your confirmation email
> please register ahead of time for class
> click the zoom link in your email confirmation to join class
Click the button below to register for class!
Local Yoga
I currently reside in St. Augustine, Florida and am slowing finding my way in the Yoga community here.
Join me at Now & Zen Studio
on…
Wednesdays at 7-8am
Saturdays at 8:30-9:30am
for Power Vinyasa.
This class is a strong yoga flow practice with moments to challenge yourself and moments of rest. It’s all about balance and we always have fun.
Bring a friend and start of your Saturday with movement!
